Chai oatmeal

Prep 10 min
Total 25 min
Serves 4

2

Ingredients

3
2 1/2 cups
milk, or water
1 cup
quick oats
4
chai tea bags
1/4 to 1/3 cup
1/2 tsp
1/2 tsp
1/8 tsp
sliced bananas
toasted sliced almonds
toasted coconut chips

Instructions

  • WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Add tea bags. Cook, stirring often, until very creamy, about 15 min. Discard tea bags. Stir in honey, cinnamon, ginger and salt.
  • DIVIDE among 4 bowls. Top with bananas, almonds and coconut chips.

 

Nutrition

Calories 290, Protein 13 g, Carbohydrates 41 g, Fat 9 g, Fibre 2 g, Sodium 137 mg.

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