Living

yard workout: Tips for working in your garden

...

By Updated

Yard workout
Digging in the dirt beats sweating in the gym any day

By Diane Hart
First published in Chatelaine’s May 2003 issue.
© Diane Hart

Tips for working in your garden

• Wear sunscreen and a broad-brimmed hat to protect your skin from burning.
• Keep a pitcher of water handy to rehydrate often.
• Don comfortable clothing to make moving easier.
• Rest between activities.
• Put on garden gloves to save your hands and nails from dryness and cuts.
• Sharpen tools often to make your work easier.
• Watch your posture to avoid injury.
  • Intro
  • Basic stretch
  • Lift a wheelbarrow
  • Dig with a trowel
  • Mow the lawn
  • Prune a tree
  • Trim your hedges
  Tips for working in your garden
     
  • Grow your own herbs
  • Pot luck
     
  • Your complete gardening guide
  • More workouts in Sweat Central
     
  • Swap gardening tips in our Home + garden forum
     
  • Garden guru Yvonne Cunnington: April 14 to 18