Yard workout Digging in the dirt beats sweating in the gym any day By Diane Hart
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Prune a tree
Climbing up a ladder to prune your favourite fruit tree will not only yield seasonal bounty, it can also build strength and improve your balance and co-ordination. It’s as good as lifting 2.5-kilogram free weights while sitting on a stability ball. What it works How to do it TIP |
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yard work out: Prune a tree
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