· Kimberley Clancy, founder of www.frugalshopper.ca, knows how to use coupons. Last year, she went on a shopping trip with a TV journalist to showcase her skills. They each bought the same stuff, but Clancy used coupons. She spent $24; the journalist spent about five times as much. To maximize savings, combine sales with high-value coupons, says Clancy, which can often be found in newspaper flyers and in stores near the products being promoted.
· If you always buy the same brand of, say, popcorn, check the package and call the company's customer service line: many manufacturers have coupon mailing lists you can join. Also check
www.save.ca, which sends out coupons on behalf of manufacturers.
You might not be able to buy your favourite imported coffee at discount bag-your-own grocery stores, but you'll save at least 30 per cent on your weekly grocery bill.
Canned goods, frozen meals, packaged foods (such as crackers) and household supplies (such as paper towels)
If you don't buy enough to make up the $50 annual fees these stores typically charge, skip them and shop at places such as The Real Canadian Superstore. Sandra Phillips, author of Smart Shopping Montreal, is wary of warehouse-store fees and points out that people can shop for free at superstores, which now sell items in bulk.
If you do buy enough to warrant the fees, look for deals on meat, frozen shrimp and big blocks of cheese
Score deals at dollar stores on stuff you might be currently getting at a grocery store.
Why buy an entire jar of cloves if you only need a teaspoon? Stock up on loose pantry staples at a bulk food store in amounts that you'll actually consume.
Dried herbs and spices, nuts and coffee.