Health

Would you try the Dukan diet?

The Dukan diet is already a sensation in Europe, and it's rumoured to be playing a role in the upcoming royal wedding. Now the book has been released in North America.The Dukan diet is already a sensation in Europe, and it's rumoured to be playing a role in the upcoming royal wedding. Now the book has been released in North America.

book, dukan diet

The Dukan Diet, by Dr. Pierre Dukan, $26

The Dukan diet is already a sensation in Europe, and it’s rumoured to be playing a role in the upcoming royal wedding. Now the book has been released in North America. Here’s a list of some of the foods that do and do not pass muster with Dr. Dukan:

Dukan’s top foods:

  • salmon
  • oat bran
  • yogourt (medium-fat)
  • broccoli
  • tomatoes

Dukan’s five no-go foods

  • potato chips
  • mayonnaise
  • doughnuts
  • vegetable oils
  • hazelnut spread

Are you interested in trying this diet? Do you think it’s realistic?

Find out what Dukan’s all about.