Strengthen your heart (with fruit)
Did you know berries can boost heart health? New research reveals that eating three or more servings a week of blueberries and strawberries can reduce the risk of heart attack. Research from the American Heart Association followed a group of women for 18 years and discovered that those who ate these super-fruits a few times a week were 32 percent less likely to have a heart attack than those who ate them once a month or less. —Lora Grady
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