Gallery
11 ways to feel your best
FILED UNDER: happiness health news immunity metabolism ODA oral health
Wellness
From burning 200 calories in two minutes to getting whiter teeth, we scoured the latest health news for ways to boost your health and wellness.
By Chatelaine Updated
Gallery
Did you know berries can boost heart health? New research reveals that eating three or more servings a week of blueberries and strawberries can reduce the risk of heart attack. Research from the American Heart Association followed a group of women for 18 years and discovered that those who ate these super-fruits a few times a week were 32 percent less likely to have a heart attack than those who ate them once a month or less. —Lora Grady
Discover five more amazing health benefits from eating berries