Take your brain out for a walk
Feeling stressed, tired, unfocused? A walk in the park may be all you need. Recent research from the University of Edinburgh says a 25-minute stroll outdoors helps fight brain fatigue caused by constantly being plugged in and overstimulated. The best part? Even five minutes outside is enough to give you a mental boost.
Bottom line: Spending more time in green spaces is a perfect way to refresh our cluttered, overstimulated brains.