Wellness

A perfect day in the life of your brain

Brain teasers, memory challenges and other tricks will kick your grey matter into high gear. Here’s a daily planner for optimum brain health.

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A perfect day in the life of your brain
1 / 11 Photo, Istockphoto.

7 a.m. Brush

Use your other hand. Developing fresh pathways in the brain can be as simple as putting your toothbrush or hairbrush in your non-dominant hand. Suddenly these everyday tasks challenge your concentration and coordination.

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