Wellness

8 stress-busting tips from an NHL headshrinker

Whether you’re a pro, a weekend warrior or an armchair athlete, these tips from Toronto sports psychologist Dr. Kate Hays will help keep stress at bay.

 

Dr. Kate Hays, a Toronto sports psychologist, has spent the past 25 years helping some of Canada’s most elite athletes cope with stress. These anxiety-reducing tips work well both on and off the ice.

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