Health

Two-day-a-week diet

How would you like to diet less but lose more?

Woman eating a bowl of chopped vegetables

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How would you like to diet less but lose more? Us too! And here’s the good news: A recent U.K. study says you can. Researchers discovered women who followed a calorie-restricted, low-carb plan for two days a week lost more weight than those who tried (and failed) to cut back for all seven. That’s right, concentrated effort really does pay off!

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