Health

The simple drink that will help you eat more greens (without noticing!)

Here's a simple trick to help up your vegetable intake: Drink water! Some drinks can actually increase your hankering for certain foods, according to a recent study in the journal Appetite.

Wet lettuce in strainer

Here’s a simple trick to help up your vegetable intake: Drink water! Some drinks can actually increase your hankering for certain foods, according to a recent study in the journal Appetite. When it comes to vegetables, you’ll eat more if they’re served with water, not a sweetened bevvy.

Bottom line: Stay on track with H20. The researchers found slugging back soda makes it easier to overindulge in salty, calorie-laden foods.

Click here for more tips and tricks on how to eat healthier at restaurants.

FILED UNDER: