I stopped smoking
When Darlene Penner was driving home to Toronto from work in Mississauga, Ont., last fall, she got stuck in a traffic jam for two and a half hours. With all cars at a standstill, the journey would have agitated the calmest driver. It was doubly hard for Darlene, who usually lit up to cope with the stress of highway driving but had just given up smoking. While it was just this kind of stressful scenario that crippled Darlene's first four attempts to quit, this time she was ready for it. With Chatelaine's help, she had a plan in place to help her cope with stress and cravings as well as rally support. So, she dug into her new bag of tricks on the slow-moving ride home: she took deep breaths to relax, sucked on straws cut to the size of cigarettes and called her roommate, Susan Parys, who helped calm her down. "I've never approached quitting this way. Before I thought I could do it on my own. I didn't realize I needed this kind of help," says Darlene. Creating a quitting plan paid off for Darlene. She cut back from half a pack of cigarettes a day to zero at the start of our challenge, and five months later, she's officially a non-smoker. She's breathing easier now because she's cut her risk for lung cancer and heart disease. And she's discovered the secret to quitting smoking successfully. Here's what worked for her: We helped them quit!
| Last January, Chatelaine and the Heart and Stroke Foundation kicked off the Commit to Quit Smoking Contest. We challenged our readers to butt out for at least one month and 1,560 readers took us up on it. With Chatelaine's encouragement, contest entrants stopped smoking by Jan. 31, visited their health-care professionals for advice and found a buddy for support. One lucky duo got more than a healthier lifestyle. Claudine David and her quit-smoking buddy, Allison Marchand, were randomly selected as the grand prize winners, each receiving a $1,000 shopping spree, courtesy of Chatelaine. After 20 years of smoking a pack a day, Claudine decided it was time to quit for her health. "There's so much information out there about the negative effects of smoking and I think it finally clicked in," says the 35-year-old waitress and bartender from D'Escousse, N.S. With the support of her two sons and her buddy, Allison, Claudine traded in her unhealthy habit for two new hobbies. To keep her hands occupied during her first month as a non-smoker, she took up cross-stitch and produced a cross-stitched piece in one month. And she started walking regularly. "Before I quit, I'd come up the hill to my house and be out of breath," recalls Claudine. "Now, I'm going for 6.5-kilometre walks and really enjoying it." Claudine is confident that this fourth attempt to quit will stick. "When I quit when I was pregnant, I did it for my sons. Now, I'm doing it for myself, too." Winning the shopping spree has made quitting even sweeter. "It really gave me a boost," says Claudine. | | |
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