The great escape

It was here that Denise started to become more aware of what she had lost: her freedom, her self-esteem and her relationships. She met with a psychologist and, for only the second time, told someone about the abuse she had suffered as a child. Hearing someone say that the abuse wasn't her fault released her from the pain she'd been carrying around all those years. "For the first time, I believed my life was worth saving," she says.

So, she saved herself. Spirituality played a role in her recovery, too, and she slowly began to make peace with her crimes. "I don't want to give the impression that I'm a victim of my childhood," she says. "I take full responsibility for the choices I made, and I have to wake up every single day and live with that."

But that doesn't mean that it's easy to talk about what happened either. Denise says that most people don't realize how much of a personal question it is to ask why she was in jail: "Often, I'll say, "Well, why do you want to know?' If someone shows a general interest in me and really cares about me or if answering her question is going to help someone in the same situation, I have no problem telling them, "This is what I did. This is what I was sentenced for.' But if I feel as though I'm feeding somebody's morbid curiosity, I don't go there." Instead, Denise wants to keep the focus on who she has become—a transformation that started when she was still in prison.

Guimond recalls how Denise would come and talk to him about her life and how their conversations often sparked some personal growth in him, too. "I grew to respect her, and when we were talking in this room, I was also thinking about my own stuff," he says. "We're not supposed to call them "friendships,' but Denise and I were—and are—friends."

These relationships are what motivate Denise and help keep her moving forward. She and her mother are closer than they've ever been. And for the first time in her life, she's in a healthy relationship with a woman named Susanne, with whom she feels comfortable just being herself. Then there are her connections with the women from the EIFW, who give Denise a sense of purpose. "I know that my life had a ripple effect—there are primary victims and secondary victims," she says. "The only way I know to make amends to those people is to show them that my time in jail served me well. I can stay clean and sober and use my life to help other women make better decisions than I did."

Life lesson learned "Just because you've changed doesn't mean the world changes with you."

Denise walks through the prison's security gate and out to her car, feeling good. But freedom brings her down just as much as it lifts her up. She admits that the women will stay on her mind—that she will worry about Lisa later that night. "What was in me that allowed me to move on, and why did I deserve to get my life together?" she asks. "What are these ladies missing?" These are questions that she asks herself every day, and they're the same ones she'll try to answer again next month, when she's back inside the chapel at the EIFW.

Denise starts the ignition and turns out through the gates, down the long drive and onto the road under an open Prairie sky. It's time to go home.

8 expert tips By Hailey Biback Once Denise McLaren recognized her life was worth saving, she was able to make peace with herself and her past. But she soon discovered that moving on meant more than just finding the courage to change her own behaviours; it required having the strength to walk away from anyone or anything that could inhibit her progress. Maintaining a serious commitment to self-transformation is difficult. That's why we asked Cheryl Rolin-Gilman, advanced-practice nurse with the Centre for Addiction and Mental Health in Toronto, and Liane Odze Silver, a Toronto-based psychotherapist, for their suggestions on how to stay on the right track, no matter what comes your way. · Accept setbacks "Healing is not a straight line to a more successful life," warns Odze Silver. "There may be times when you feel that you are not moving forward or even that you have slipped backwards. This is natural and part of the process. When these times arrive, try to remember where you were a year ago, or months ago and compare that to where you are today. Remind yourself that you have made changes and that you are just passing through this difficult place." · Seek support Talk to someone you trust about the struggles you're experiencing, says Rolin-Gilman. If you don't have a confidant you feel comfortable sharing your thoughts with, there are many support groups and services that can help. · Nurture yourself "All too often, we are ready to criticize ourselves for some perceived fault, or failing," says Odze Silver. "Change your outlook by allowing yourself the gift of positive thinking. Surround yourself with people and objects that make you feel good." This is not as easy as it sounds. It may mean making a list, or taking some time to really think about what makes you happy. · Set boundaries Dependence on anything, from drugs and alcohol to food, smoking, or even destructive relationships, can be related to having trouble setting boundaries, says Rolin-Gilman. Often this occurs because we don't have a real sense of who we are and our rights as individuals. Determine what you need from your relationships and take action by verbalizing your wishes. · Embrace your fears Taking risks and making mistakes is almost always accompanied by some sense of fear, notes Odze Silver. "Try to imagine yourself walking with the fear rather than trying to banish it, overcome it or judge it," she says. "And remember, courage does not mean the absence of fear; it means finding people you feel safe talking to about your fears." · Celebrate your strengths "Don't forget that, even with your struggles, you've survived to this point," says Rolin-Gilman. "Whether you found the courage to ask for help or simply acknowledged that you have a problem, recognize the qualities that have brought you this far." · Look for heroes Find a role model you respect who has overcome destructive behaviours and recreated her life, suggests Odze Silver. This can help you envision what you want for yourself. "All too often, we succumb to jealousy and negative thoughts about ourselves," she says. "Instead, try to use your hero as a role model for what you would like to accomplish. If you allow yourself to feel inspired, you will feel hope." · Record your successes "We can forget the positive things we've done when we're feeling discouraged," cautions Rolin-Gilman. "Change doesn't happen overnight. Note the times when you feel that you're taking small steps in the right direction. It's helpful to have a record to reflect on when things aren't going as well."