For a complete coloured-photo version of this article, please visit our back issues website and order a copy of the March 2005 issue of Chatelaine.
Your personal yogi We loved these yoga guides for their clear instructions and wealth of knowledge: BOOKS Your Best Body Ever (McGraw-Hill) by Anita Goa Teach Yourself Visually: Yoga (Wiley) DVDS Crunch: The Perfect Yoga Workout (Anchor Bay) Yoga Conditioning for Weight Loss with Suzanne Deason (Gaiam) |
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