If you suffer from fibromyalgia (a condition that causes chronic pain, fatigue, discomfort and anxiety), it might be time to make a yoga date. A new study from Toronto’s York University revealed that 75 minutes of yoga twice a week helped ease participants’ symptoms. Plus, it helped them feel more relaxed, which reduced feelings of
helplessness and increased quality of life.
For more info on including yoga in your workouts, check out these articles:
How to decide the best style of yoga for you
Can YogaPaws help you make the most of your yoga poses?
Four great stretches to bring you instant calm