Advertisement
Health

How to fight strokes with food

A magnesium-rich diet may lower your risk of a stroke.

Kidney beans Masterfile

Here’s another great reason to eat lots of leafy greens: A magnesium-rich diet may lower your risk of a stroke. After compiling 45 years of studies on over 240,000 people, researchers found that for every extra 100 mg of magnesium people eat a day, their risk of having a blood-clot-induced stroke fell by nearly 10 percent. Bottom line: Fill your diet with natural sources of magnesium like beans, nuts, whole grains, arugula and spinach. Women should get 310 to 320 mg a day.

GET CHATELAINE IN YOUR INBOX!

Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Advertisement
Advertisement