Three yoga moves for happy hips

Everyone loves open hips. They're the transfer point between the upper and lower body and a lot of stress gets stored there. Your hips tighten up because we use them a lot when exercising, and more often because we sit way too much.

Here's a little sequence from my new Earth, Body Yoga video to bring some joy to your stride.

Link all three poses together in a flow and hold each pose for about a minute.