Bliss away your headache
Yoga is a great natural remedy for headaches because it allows you to gently stretch and relax tight muscles, improve circulation (especially to the brain) and calm the mind. As headaches can be triggered by stress and/or poor blood flow, as well as tension in the neck, shoulders, or back, this practice is a natural fit.
Read on for ways you can use yoga to beat headaches. They can be done individually, or you can complete the entire sequence.