Fitness

The walking playlist that's guaranteed to motivate you

Stay up beat on your walk with this go-to playlist.

woman walking with dog winter snow outdoors

(Photo by Getty Images)

Walking for 60 minutes a day may be a breast-cancer buster. A recent study collected data on over 70,000 women and found that those who walked on the daily reduced their risk by 14 percent. And get this — the women who walked 85 minutes a day lowered it by 25 percent.

Try it now: Go for a stroll with our upbeat walking playlist below.