Assata McKenzie takes you through 12 easy moves to work your legs, arms, back and glutes. Here’s what you’ll need: an exercise ball, 5 lb weights, a resistance band and a mat.
FILED UNDER: strength training guide
Fitness
Contributing fitness editor Assata McKenzie walks you through key exercises to tone up.
Assata McKenzie takes you through 12 easy moves to work your legs, arms, back and glutes. Here’s what you’ll need: an exercise ball, 5 lb weights, a resistance band and a mat.