Fitness

8 ways to relieve aches and pains with a foam roller

Spring clean your workout routine! Fitness pro Sue Hitzmann shares her simple moves to relieve three of the most common aches and pains.

By Updated

Gallery

Roll it out
1 / 9 Foam roller therapy

Chatelaine expert

Sue Hitzmann is an exercise instructor turned manual therapist who created the Melt Method. The self-care therapy uses a foam roller and rubber balls to target connective tissue.

Get the gear: Find the Melt Method foam roller, rubber balls and book at Melt Method.

Photo, Erik Putz. Hair & makeup, David Goveia for Tresemmé Hair care/Judyinc.com.

FILED UNDER: