Fitness

8 ways to relieve aches and pains with a foam roller

Spring clean your workout routine! Fitness pro Sue Hitzmann shares her simple moves to relieve three of the most common aches and pains.

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<b><i>Chatelaine</i> expert</b>
1 / 9 Foam roller therapy

Chatelaine expert

Sue Hitzmann is an exercise instructor turned manual therapist who created the Melt Method. The self-care therapy uses a foam roller and rubber balls to target connective tissue.

Get the gear: Find the Melt Method foam roller, rubber balls and book at Melt Method.

Photo, Erik Putz. Hair & makeup, David Goveia for Tresemmé Hair care/Judyinc.com.

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