Fitness

10 stress-busting Pilates exercises you can do at home

Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.

By Chatelaine Updated February 12, 2015

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At home Pilates moves

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Get back to your centre

Stressed out? Don’t be! Mind-body exercise is perfect for drowning out stress. Swap headaches for serotonin with these 10 at-home moves from Stott Pilates.

Equipment needed:
Pilates mat
12” mini stability ball