Motivation: Push yourself to workout (Day 22)

Today is your day to choose again, but it's got to be a significant aerobic activity. As a reminder, it's July, so perhaps you want to go for a nice, long bike ride, or jump into an open body of water and go for a swim (a pool works too). You can hike or climb, play Frisbee or football, chase children or do cartwheels, shoot hoops or show off at soccer…




I'm not being lazy here, rather I am trying to get your creative exercise juices flowing as the month comes to a close and you're going to need to rely on yourself more going forward. When it comes to exercise, nothing is more important than motivation. I want you to continue to experiment with a variety of things to find out what clicks and what doesn't. Remember that you won't necessarily love it right away, but you can get a feel for things. So sit back for a bit, perhaps using Google to figure out a new fitness adventure to go on today. Try to push it a bit because your body should be adapting now. You can take more than you think.