Fitness

How to find walking buddies

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You may be enthusiastic, but your loved ones may need some convincing. Support from family and friends is crucial to a successful fitness activity. Here are some ways to enlist companions:

· Besides the obvious health benefits, tell your family and friends that walking will provide much-needed quality time together.
· Form your walking club with your neighbours, volunteer community or co-workers or simply start with a friend.
· Advertise your walking club with posters at your local community and fitness centres.
· Register for Chatelaine’s Walking Club and we’ll help you send a message inviting your friends to walk with you.