You may be enthusiastic, but your loved ones may need some convincing. Support from family and friends is crucial to a successful fitness activity. Here are some ways to enlist companions:
| · |
Besides the obvious health benefits, tell your family and friends that walking will provide much-needed quality time together. |
| · |
Form your walking club with your neighbours, volunteer community or co-workers or simply start with a friend. |
| · |
Advertise your walking club with posters at your local community and fitness centres. |
| · |
Register for Chatelaine’s Walking Club and we’ll help you send a message inviting your friends to walk with you. |
