How to find walking buddies

You may be enthusiastic, but your loved ones may need some convincing. Support from family and friends is crucial to a successful fitness activity. Here are some ways to enlist companions:

·	Besides the obvious health benefits, tell your family and friends that walking will provide much-needed quality time together.

·	Form your walking club with your neighbours, volunteer community or co-workers or simply start with a friend.

·	Advertise your walking club with posters at your local community and fitness centres.

·	Register for Chatelaine's Walking Club and we'll help you send a message inviting your friends to walk with you.