Lunge twist series
Step right leg into a wide lunge. Fold forward and place hands on either side of foot. Twist torso to the right and raise right arm. Hold for 3 counts. Bring left forearm to right thigh and right palm to left in prayer pose. Hold for 3 counts. Switch sides.
Perfect your form: Keep knee stacked above ankle.
Dial it down: Bend back knee to rest on floor.
Amp it up: Hold each pose for 2 additional counts.