1. Sexy, sculpted arms
Bicep curl: Stand with feet shoulder-width apart, one foot on one hand grip. Hold opposite hand grip palm-side up, just below the hip. Keep arm glued to side as you curl arm and pull up on band to bring hand toward shoulder. Return to start. Do three sets of 10 to 12 reps on each side.
Perfect your form: Tuck your elbow in. Keep your chest up and avoid locking your elbows.
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