Fitness

Four easy at-home exercises for a total core makeover

Tighten and tone your abs, obliques and back just in time to reveal your best beach bod (no crunches required!).

Consulting trainer Stefan Overgaard Updated

Gallery

10-minute fitness | July 2014
1 / 4 Photo, Roberto Caruso. Clothing, Nike. Hair and makeup, David Goveia, Tresemme hair care and M.A.C Cosmetics/Judyinc.com.

1. Lateral walking plank

Start in plank position with elbows under shoulders, feet hip-width apart. Step right foot out and shift right forearm to side (not shown), hold for 1 count, then return to start. Repeat on opposite side. That’s 1 rep. Do 8 reps.

Perfect your form: Avoid sticking your bum up in the air.

Dial it down: Hold plank for 45 to 60 seconds.

Amp it up: Take wider steps with arms and legs.

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