Health

Find your me-spot

Want to get away from it all without venturing far from home? Learn how three busy women get into their groove by uncovering joy in everyday places.

Start your day in a good way
• Sign up for a daily inspirational or funny quote. When you check your e-mail, you’ll always have a cheery electronic treat waiting. Try www.quoteaday.com.
• Instead of grabbing a quick shower in the morning, take a bath. It only takes a few minutes more, but you’ll start the day feeling extra calm.
• Bypass the A-section of your newspaper and turn right to the birth listings. Read the baby names and weights and delight in the pure joy that screams out from the parents’ announcements.