Check in on your emotional state from the day, then consciously let go so the feelings simply dissolve.
Take a few deep breaths and relax your shoulders, stomach muscles, face, hands and legs. Release any tension in your body.
Imagine your body is made up of light. Visualize that you can see every cell, from your head to your feet, filled with light, warmth and peace.
Ease into slumber
Open yourself to the feeling of relaxation, warmth and peace; let your awareness dissolve like water merging with water. Stay with the visualization as you ease into slumber.
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