8 expert tips Once Nicole had reconnected with her native roots, she yearned to help the rest of the aboriginal community achieve that same feeling. She wanted to be a foster parent to every child and to right every wrong until she became overwhelmed with the enormity of the task. "Nicole," cautioned her mother, "you can't save the world." Nicole realized that her mother was right, but she did find ways to take small concrete steps. We asked Quebec life coach Marguerite Tennier and associate professor of native studies at Trent University Edna Manitowabi for their suggestions on staying grounded when embarking on a life change. "Wear" your values. Embrace those principles that mean the most to you, says Manitowabi, such as kindness, sharing, honesty, inner strength. Don't just talk about them. Live them. Seek the wisdom of elders. Whenever you're feeling adrift, suggests Manitowabi, go back to basics with the stories and teachings of older people of your culture who can help reinforce your sense of identity. Pay attention to intuition. Instincts, gut feelings and even dreams that evoke strong emotional reactions may help you keep the focus on what really matters to you, says Manitowabi. Forgive the past. Holding on to old hurts will only eat away at you. "Resentment and rage will keep you stuck, and it's not a good place," says Manitowabi, a survivor of the residential school system. Forgive and move on. Don't wait until it's easy Big dreams are never achieved easily. By taking small risks now, you will increase your confidence, which works like a muscle, growing stronger with practice. Celebrate the baby steps At the end of each day, pat yourself on the back for accomplishments—however small—related to your goal. For example, "Today, I acknowledge myself for jotting down thoughts about my project" or "for starting to write the application letter." Write down five each day and review them weekly. Look to the future There will be days when you must choose to forgo pleasant activities. Realize it's temporary, and keep your eye on the big picture. Take care of yourself If your goal is to help others, don't forget to make self-care a priority, too. Take regular breaks, get enough sleep, eat well, exercise and relax so you can stay on course. |
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