Health

Do yoga for better sleep

Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.

yoga, lord of the fishes

Masterfile

Want a guaranteed route to a better night’s rest? Then hit the yoga mat before you hit the mattress, say researchers from Brazil. They found that women with insomnia who did yoga twice a week were over 30 percent less likely to have trouble sleeping. What’s the best pose to help you wind down? Try lord of the fishes (shown in image).

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