How to go gluten-free and give your tummy a break

If you want a cupcake, have a cupcake! When it comes to baked goods, foodies in lab coats have created brilliant substitutes for wheat flour from tapioca, rice, coconut and almonds and the results are just as delicious. Our only caveat: They may be lower in fibre and higher in sugar, so read labels to balance out the rest of your diet accordingly. 

Find more ideas and healthy eating tips here.