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7. Beat belly bloat with probiotics
Here’s our favourite flat-belly snack: a bowl of protein-packed Greek yogurt with sliced-up banana. And guess what: It’s doubly powerful! The probiotics in yogurt are the same as the good bacteria found in your gut, which help with healthy digestion. Even better, a regular dose of potassium is key to balancing sodium levels in your body when they become too high, another common cause of bloating caused by water retention.