Do Diet

Seven ways to eat for better hair, skin and nails

Eager for shinier locks, glowing skin and stronger nails? The secret to looking your best from head to toe is all on your plate.

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Photo, Stocky.

1. Eat berries for beautiful skin

Packed with plenty of flavour and free-radical-fighting antioxidants like ellagic acid, berries are a win-win. An edible anti-ager, they help neutralize cell damage caused by stress, the environment and harmful UV rays — some studies show berries may even help fight wrinkles.

Click here for more on the health benefits of strawberries.

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