Sneak in extra greens
If eating seven to 10 servings of fruit and veg a day seems daunting, commit to slipping some into meals on the sly — you won’t even taste them, says nutrition expert Rachel Caven. Toss spinach or kale into your morning smoothie, your soup at lunch or your evening pasta. “Full of vitamins, minerals and fibre, leafy greens give you the biggest nutritional payoff,” she says.
Make It a Habit: Keep a tub of pre-washed, ready-to-go greens (spinach, kale or chard) in the fridge so you can use them without missing a beat.