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5. Beat bloat before a big event
Red carpet or not, we all have occasions when we want to steal the spotlight. Garcia, who also works with Gwyneth Paltrow and Heidi Klum, devised a 12-hour meal plan to help you look your best before a big day.*
The day before
Upon waking: 250 to 500 mL of cran-water (recipe in previous slide).
Breakfast: Egg-white omelette.
Mid-morning snack: Apple or pear.
Lunch: Broiled chicken with salad.
Afternoon snack: Handful of nuts (try a mix of pecans, almonds and walnuts).
Dinner: Broiled salmon with vegetables.
*Pro tip: Fit in a workout, like hot yoga, skip alcoholic drinks for the day and make sure to go to bed early.