Don’t let bikini season have you pulling out the caftan this year. Stick to this meal plan and you’ll be able to feel great about shedding the winter layers.
Breakfast ¾ cup bran flakes ½ cup skim milk ½ cup strawberries 1 cup orange juice |
Snack ¼ cup tamari almonds 1 cup chocolate milk |
Lunch Hummus wrap - 1 tortilla - 3 tbsp hummus - ¼ cup romaine lettuce - 1 carrot, shredded - a few sprigs cilantro |
Snack 1 apple 1.5 oz cheddar cheese |
Dinner Summery curried lentils 1 piece naan bread |
Total calories: 1568 kcal |
Breakfast 2 rice cakes ½ cup cottage cheese 1 banana 1 cup herbal tea |
Snack 2 celery stalks with 2 tbsp cream cheese |
Lunch Leftover Summery curried lentils ½ piece whole wheat pita 1 orange |
Snack 1 cup fruit yogurt 3 gingersnaps |
Dinner Mexican Pepper and Bean Lasagna Green salad |
Total calories: 1594 kcal |
Breakfast 1 whole wheat English muffin 2 tsp jam 1 cup soymilk ½ cup grapes |
Snack 1 cup chocolate milk 1 banana |
Lunch Egg-salad sandwich - 2 slices whole wheat bread - ½ cup arugula - 2 hardboiled eggs, sliced - 1/4 cup red pepper sliced - 2 slices avocado 2 carrots, cut in sticks |
Snack ¼ cup cashews 1 cup tea 1 orange |
Dinner Veggie Caesar Pizza ½ cup ice cream |
Total calories: 1655 kcal |
Breakfast 1 cup oatmeal 1 cup skim milk ½ cup blueberries |
Snack 1 apple, cut in slices - top with 2 oz cheese, cut in thin strips |
Lunch Leftover Veggie Caesar Pizza 1 cup skim milk 1 plum |
Snack 2 tbsp hummus ½ whole wheat pita, cut in quarters |
Dinner Asian Dinner Omelette Spinach salad |
Total calories: 1496 kcal |
Breakfast Quick smoothie - 1 cup chocolate milk or soymilk - 1 banana - ½ cup strawberries |
Snack ½ bagel ½ tbsp almond butter 1 cup orange juice |
Lunch Leftover Asian Dinner Omelette 2 stalks celery, cut in sticks 2 carrots, cut in sticks |
Snack 1 granola bar 1 cup skim milk |
Dinner Fast Roasted Fish Steaks with Tomatoes and Pasta ½ cup couscous 1 cup frozen yogurt |
Total calories: 1698 kcal |
Breakfast 3 pancakes ½ cup strawberries 1 cup orange juice |
Snack 1 cup yogourt |
Lunch Spinach omelette - 3 eggs - ½ tsp butter - ¼ cup milk - 1/2 cup spinach - 2 oz feta cheese 2 slices wheat toast |
Snack 4 ginger snaps 1 cup skim milk |
Dinner Bok choy, basil and beef ½ cup cooked brown rice 1 apple |
Total calories: Approximately 1780 kcal |
Breakfast 1 cup low-fat granola ½ cup low-fat yogourt ½ cup blueberries 1 cup orange juice |
Snack 2 carrots, cut in sticks 2 celery stalks, cut in sticks 1 cup skim milk |
Lunch Carrot lentil soup 6 whole grain crackers 2 oz cheddar cheese slices |
Snack 1 apple 2 cup air-popped popcorn |
Dinner Terrific Tuna-Melt Cakes Green salad ¼ cantaloupe, cut in chunks |
Total calories: 1890 kcal |
Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.