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The cold, dark evenings at this time of year seem to coax out everyone’s sweet tooth. There is just something about the winter months that make us want to indulge in sugary foods, but that doesn’t mean we need to load up on empty calories!
With the holidays fast approaching, we all need to make an extra effort to stay in control and not over-indulge. Holiday treats are exciting to serve, fun to make, and make us feel happy. However, they aren’t always healthy. That said, I'm not suggesting you should completely avoid them, but there is no reason to give your body desserts that have no nutritional value when you can benefit from every bite by making your own desserts with natural ingredients that don’t compromise on taste.
Most holiday desserts, including cakes, cookies, and pies, are full of:
Choose these wholesome ingredients instead to make your cakes, cookies, squares, and pies:
Orange-Apricot-Fig-Date Squares
Ingredients:
1 cup chopped apricots
1 cup chopped dried figs
Juice of 1 orange
½ cup water
½ cup coconut butter
½ cup Sucanat or maple sugar
1 ¾ cup light spelt flour
½ tsp baking soda
1 cup rolled oats
1. Preheat oven to 350 F.
2. Combine dates, lemon juice, and water in a saucepan. Cook, covered, on low heat for 10 minutes, stirring occasionally. Remove from heat and set aside.
3. In a bowl, cream together the coconut oil and Sucanat. Stir in the flour, salt, and baking soda. Add the oats and mix using your hands. The dough will be crumbly but will hold together when squeezed.
4. Press 2/3 of the dough onto an oiled 8 or 9-inch square baking pan. Stir the date mixture and spread it over the dough. Crumble the remaining dough on top.
5. Bake for 30 minutes. Cool in the pan and cut into squares.
Marni Wasserman is a culinary nutritionist in Toronto whose philosophy is stemmed around whole foods. She is dedicated to providing balanced lifestyle choices through natural foods. Using passion and experience, she strives to educate individuals on how everyday eating can be simple and delicious.
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