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Diet

Five super juices that will make your diet healthier

From a juice that will improve your sight to one that will increase blood flow to the brain, these super juices will give you super powers. (Okay, not really, but it sure will feel like it!)
Five super juices that will make your diet healthier

Ginger juice

This fiery root is great for fighting colds and nausea, improving digestion and killing stomach cramps. Add carrots and apples for sweetness, colour, and extra liquid.
Not sure how to peel ginger? Try this easy trick.

ginger, ginger juice, juice

Carrot juice

Juicing these beauties will perk-up your vitamin A, B, and E ratios while improving your sight, bone strength, teeth health, liver, nails, skin, and hair. Carrots go well with pretty much anything, but try them with mint and orange for a refreshing zing.
Check out these seven reasons why carrots are so good for you.

carrots, juice, carrot juice

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Beet juice

Beets turn everything a pretty pink colour while increasing blood flow to the brain, making them great for those can’t-get-out-of-bed early mornings. Try mixing them with carrot or apple juice to sweeten.
Try beet juice in this recipe for revitalizing salad juice.

beets, beet juice, juice

Leafy greens juice

We're not going to lie: leafy greens won’t taste as delicious as fruit juice. But the health benefits make it worth a try. Kale, Swiss chard, collard greens, and spinach are great for your skin and loaded with vitamins A and C, calcium, iron, potassium, and chlorophyll.
We've got more info on why leafy greens are superfoods.

spinach, greens, leafy greens, collard greens, kale, swiss chard, green juice

Cranberry juice

Rich in quinine, these pretty red berries are good for kicking cold and flu bugs to the curb (and they’re great for curing urinary tract infections, too). They can taste pretty sour though, so sweeten the juice up with apples.
Cranberries have other health benefits, on top of these — one more reason to make fresh cranberry sauce.

cranberries, cranberry juice, juice

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