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Diet

Energy-boosting meal plan

Need some get-up-and-go? Try these high-energy foods

Energy-boosting meal plan

Thursday
Terrific tomato salad • 1 slice of multi-grain bread • 1 cup (250 mL) of yogurt • ½ cup (125 mL) of fresh strawberries
Afternoon Snack
½ cup (125 mL) of dried fruit (apricots, papayas, etc.)
Dinner
1 cup (250 mL) of milk
Lemony chicken stir-fry (make enough for Friday's lunch)
1 cup (250 mL) of white rice (make enough for Friday's lunch)
Friday
Saturday
Sunday

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