Thursday | |||||||||||||||
Breakfast
Morning Snack
Lunch
|
• | ½ cup (125 mL) of dried fruit (apricots, papayas, etc.) |
• | 1 cup (250 mL) of milk |
• | Lemony chicken stir-fry (make enough for Friday's lunch) |
• | 1 cup (250 mL) of white rice (make enough for Friday's lunch) |
Friday | |||||||||||||||||||||||||||||||||
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
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Saturday | |||||||||||||||||||||||||||||||||
Breakfast
Morning Snack
Lunch
Dinner
Evening Snack
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Sunday | |||||||||||||||||||||||||||||
Breakfast
Morning Snack
Lunch
Dinner
Evening Snack
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