Diet

Energy-boosting meal plan: Grocery list: Tuesday

Energy-boosting meal plan

Grocery list: Tuesday

1 small peach
1 small plum
2 small oranges (one for grating peel)
2 limes
1 bunch of celery
2 red bell peppers
1 green bell pepper
1 zucchini
2 lbs (1 kg) of green beans
7 garlic cloves
1 large onion
1 tbsp (15 mL) of grated fresh ginger
4 to 6 green onions
3 cups (750 mL) of milk
2 slices of cheese
1 cup of yogurt
¾ cup (175 mL) of high-fibre cereal (bran, granola, etc.)
3 melba toasts (or crackers)
2 slices of multi-grain bread
¼ cup (50 mL) of tuna
2 cups (500 mL) of cooked roast beef strips
Coffee or regular tea
Granulated sugar
Brown sugar
Salt
Pepper
Light mayo
Fruity olive oil
Soy sauce
Vegetable oil
Sambal Oelek or hot chili-garlic sauce
Sesame oil
3 400-g pkgs of fresh Oriental Shanghai Miki noodles
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