Workout: Day 15
This is going to be an aerobic training experimentation day that I will leave up to you. It needs to be something that gets your heart rate up for a sustained period of time, but I want you to get creative and consider something you haven’t tried recently, or perhaps ever. It can be basic staples of exercise such as swimming or cycling, or you can decide to take a karate class, Zumba or kayaking. You can hit an indoor skating rink to cool off from the summer sun, or go run through the sprinkler with your kids.
This is NOT an excuse to take a day off. Don’t let yourself down, because you’re more than half way there!