Body makeover: So long trouble spots

Mix Up Your Workouts: To burn fat and tone trouble spots, you need to alternate intense cardio with weight training. Warm up for two minutes on a treadmill, elliptical machine, stairclimber or bicycle. For the next three minutes, work as hard as you can. After one minute of recovery, do another three-minute drill, such as jumping jacks. Eventually your recovery time should be only 30 seconds between moves.



Eat Less, More Often: Eat five or six small healthy meals a day. Cut out unhealthy carbs, sugar and fat, while increasing protein to help build lean muscle.



Drink Water Religiously: Have plenty of water throughout the day and especially right before you eat. It helps you consume less and improves digestion.



Sneak in Fitness Anywhere and Everywhere: Waiting in line, stopped at a light or just chilling in front of the TV? Take advantage of the opportunity to do 10 to 20 butt or ab squeezes. Try a random set of lunges while on the phone, or hold a plank during a commercial break.



And here are his six moves to help you kick fat to the curb.



Get Motivated By a Virtual Personal Trainer: Download Danny Musico’s Celebrity Fitness app for extra tips, tricks and words of motivation, as well as a customized workout with training drills.