Summer health

From 31 days of salads to running and nutritional tips, we’ve rounded up what you need to know for a guilt-free, healthful and happy summer.

Diet

Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.

Diet

Nine healthy ways to boost fat loss for bathing suit season

Wellness

Dr. Oz's best ways to protect your skin from the sun this summer

Healthy Recipes

31 salad recipes to make this month

Fitness

Park workout: A full-body fitness routine to get you in shape

Healthy Recipes

A refreshing watermelon, pineapple and ginger juice recipe

Fitness

Don't feel like exercising? One trick to get you out the door

Healthy Recipes

Our favourite healthy smoothie recipes

Health

Park bench workout: Four best moves for outdoor fitness

Fitness

How to tone your arms and legs for summer, fast!

Fitness

How to kayak your way to a fitter you

Diet

Detoxifying strawberry lemonade drink ready in one minute!

Health

10 easy ways to improve your health today