Chatelaine presentsYour healthiest year ever

Follow writer Kathryn Hayward over the next 12 months and discover the small changes that can have a big impact on your overall health. About the project

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Mindfulness

Month 1

Mindfulness

Research says it helps you manage stress. How hard can it be? (Answer: Pretty hard.)

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Micro-exercises

Month 2

Micro-exercises

Sprints up the office stairwell, and other ways to boost your fitness without stepping foot in a gym.

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Eat more protein

Month 3

Eat more protein

Fight the afternoon yawns: Easy ways to add more protein to your diet.

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Month 4

Strength training

Quick – before gravity grabs hold with its death grip! Time to get stronger.

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Month 5

Work/Life balance

It’s not just a myth. It can be done – but be prepared to check your FOMO at the door.

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Month 6

Pack in more nutrients

Easy ways to get more nutritional bang for your buck at breakfast, lunch and dinner.

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Month 7

Core strength

Exercises that will help you build to, then conquer, the two-minute plank.

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Month 8

Improve focus

Tired of feeling like you never finish a … sorry, what was I saying?

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Month 9

Cut back on sugar

How to avoid the sweet stuff without wanting to completely give up on life.

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Month 10

Appreciate beauty

Seriously, just stop for a minute. Contemplating beauty is beneficial to your health.

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Month 11

Stop negative self-talk

A surefire way to change how people perceive you, and how you see yourself.

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Month 12

Physical confidence

What Queen Bey can teach us all about feeling good in our own skin.

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