Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.
Katie Underwood
Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.
Chatelaine
Get toned like our fitness expert James Fell by following his simple three-day routine for maximum results in a minimum amount of time.
James S. Fell
Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.