Turmeric is touted for its many healing properties, but researchers may have been misled

a:2:{s:4:"time";d:1484746469;s:6:"author";i:538436;}

turmeric

Living

Thinking about updating your grocery lists? We have a few suggestions. Read more about healthy ingredients at Chatelaine.com

7 healthy ingredients to try this month

a:2:{s:4:"time";d:1452099382;s:6:"author";i:229178;}

The Editorial Team of Chatelaine magazine.

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;">Welcome to The Chatelaine Kitchen.
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Sprinkle these tasty ingredients on your food for huge health benefits. 

Herbs and spices that help with weight loss

a:2:{s:4:"time";d:1404822322;s:6:"author";i:89;}

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Diet

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner. 

Train your fat cells to burn more

Wellness

Cure everything from a sore throat to cold feet with these pantry items that boost your immune system.

turmeric

Turmeric — medicinal super-spice, or over-hyped imposter?

7 healthy ingredients to try this month

5 herbs and spices that help with weight loss

Six ways to train your fat cells to burn more

10 common pantry items to treat a cold