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When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

How do you rescue a loved one from a powerful and destructive addiction to alcohol, drugs or even food? If the answer was obvious many of us wouldn’t be pulling our hair out trying to come up with the magic solution to the problem, and few people would be stuck in the throes of an addiction.

Just in case you missed it last weekend, you should head on over to The New York Times and take a gander at Tim Kreider's story, 'The "Busy" Trap'. Kreider offers a great thesis that will likely sound familiar:

Many of us have an escape fantasy. For me, when the work piles up and the dog poops on the rug and soufflé collapses (literally or figuratively), I think that running off to Paris might solve all of my problems. And that's exactly what Eloisa James did, along with her husband and two children,

How do we absorb past hurts without carrying the negative emotions and radically altering our experience of the present? It’s the struggle of life. For researchers and therapists, it’s also a lifelong subject of study.