Tempeh is a dense fermented-soy cake that has a firm, pleasantly chewy texture. Look for it in the refrigerated natural foods section of the grocery store.
Get to know your soybean products — starting with the difference between these popular meat substitutes.
Michelle Lucas Larving
These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out
Chatelaine
These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.
Soy is a controversial health food, but it's all about choosing the right forms and eating them in moderation. Try our veggie pad Thai recipe