It's cold and slippery out there, but with the right layers and gear to stay visible, you can hit the road with confidence for winter running.

I'm Sucking It Up And Running This Winter—Here's How You Can Too

It's cold and slippery, but there are plenty of ways to stay warm and safe out there

running

Health

Fitness

If you're over 35, can taking up running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction and offers some running tips to help you stay safe.

Running For Beginners: Is Running Bad For Women?

If you're over 35, can running hurt your joints or pelvic floor health? Dr. Danielle Martin separates fact from fiction.

Is Running Bad For Women? A Doctor Explains

<p>The Editorial Team of Chatelaine magazine.</p>

Learn how to start running in just 10 weeks with these tips by fitness expert James S. Fell.

How to start running: A step-by-step guide for beginners

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Learn how to be a running pro in just 10 weeks with these tips by fitness expert James S. Fell

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

workout

Nike’s Zoom Speed Camp athletes share their all-time best running tips that will help you boost speed and endurance.

How to be a faster runner

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Are your toenails turning black after running? This lesser-known symptom can be avoided with these six simple suggestions.

Why are our toenails turning black after running?

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running tips

I'm Sucking It Up And Running This Winter—Here's How You Can Too

Is Running Bad For Women? A Doctor Explains

How to start running: A step-by-step guide for beginners

How to be a faster runner

How to avoid one of running's ickiest injuries